How to lose weight when prediabetic – What is the best way to lose weight when prediabetic?
|If you’re Over 30s With Diabetes…Be Warned!
Fact: More Than 75% of Diabetics Die Of Heart Disease…
Nearly half of those who die from heart attacks each year never showed prior symptoms of heart disease.
Right now, millions of people over age 40 are suffering from heart disease and do not even know it.
Don’t be caught off guard. Know your risk now.
We’ve created a simple, easy-to-complete, online test that will help you understand your heart attack risk factors. When you take the Simple Heart Test — it takes just 1 minutes to complete —
Discover your risk for heart disease and stroke now
Type 2 Diabetes, also known as insulin-resistant diabetes, is one of the most common types of the disease. Anyone can get Type 2 Diabetes; however those at highest risk are people who are obese or overweight, smokers, people who have inactive lifestyles, women who have a history of gestational diabetes, people with family history of Type 2 Diabetes, people with metabolic syndrome, and those who have high blood pressure. Additionally, people with old age are more susceptible to develop the disease since aging makes the body less tolerant to sugars.
Although some of the risk factor of diabetes is non-modifiable, others can still be altered through major lifestyle changes. It is important for people with type 2 diabetes to throw out their bad ways and make sure that they follow a healthy and active lifestyle. It would be advisable as well to consult a physician who can help you formulate an effective diabetic treatment plan which better suits your needs.
According to the American Diabetes Association, almost 21 million people in the United States are diagnosed with diabetes and about 90 to 95% of them have type 2 diabetes. In Type 2 Diabetes, either not enough insulin is produced by the body, specifically the pancreas, or cells have become resistant to the effects of insulin.
As a result of this, glucose stays and builds up in the blood instead of going to the cells, which causes deprivation of energy in the cells of the body. Once high glucose levels in the blood persist, it may damage the heart, eyes, nerves, or kidneys, which can potentially be life-threatening.
The best way to manage this type of diabetes is to lose weight if obese or overweight and start a regular exercise program. It is also important to eat a healthy diet together even if you are prescribed with medications to lower your blood sugar.
Nowadays, combination of pharmacologic and non-pharmacologic ways is used to better treat Type 2 Diabetes. In addition, it has become more common for people with type 2 diabetes to be prescribed with a combination of oral medications and insulin injections to help control blood sugar levels in the body.