Gaia Herbs Fenugreek Seed reviews – does Gaia Herbs Fenugreek Seed work and any side effects?
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Gaia Herbs Fenugreek Seed naturally contain nutrients such as B vitamins, Vitamin C, and Beta Carotene all of which support the optimal production of breast milk. Research suggests that Gaia Herbs Fenugreek Seed also help normalize blood sugar metabolism. Gaia Herbs Fenugreek Seed made with certified organic Fenugreek seeds, the Liquid Phyto-caps deliver guaranteed purity and potency.
Fenugreek is a member of the Leguminosae family indigenous to the Mediterranean area and now primarily cultivated in India, China and the Middle East. Its Latin name means Greek Hay which is a reference to its use to fortify cattle feed due its highly nutritive properties. Traditional Chinese Medicine classifies as a yang tonic; especially for kidney yang deficiency. In Ayurvedic Medicine it is called Chandrika or Medhika.
In European folk medicine the ground seed was eaten as a meal in convalescence and to improve the assimilation of nutrients in debilitating situations as well as for its gentle bulk laxative effects. It has been recommended by midwives for healthy support of lactation during the breastfeeding months.
There have been some good human clinical trials conducted using the whole seeds and various extracts prepared from the seeds. These studies focused on the effects of Fenugreek on normalizing blood sugar levels and blood lipids.
Due to its estrogen-like properties, fenugreek seeds have been found to help increase libido and lessen the effect of hot flashes and mood fluctuations that are common symptoms of menopause and PMS. In India and China it has also been used to treat arthritis, asthma, bronchitis, improve digestion, maintain a healthy metabolism, increase libido and male potency, cure skin problems, treat sore throat, and cure acid reflux.
Fenugreek also has a long history of use for the treatment of reproductive disorders, to induce labor, to treat hormonal disorders, to help with breast enlargement, and to reduce menstrual pain. Recent studies have shown that Fenugreek helps lower blood glucose and cholesterol levels, and may be an effective treatment for both Type 1 and 2 Diabetes. It is also being studied for its cardiovascular benefits.